Goals
- Increased flexibility/mobility
- Increase warmth of tissue
- Increase proprioception and control
Targets
Neck
Shoulders
TSpine
Hips
Exercise summary
1. Neck
- Sidebends
- Waves
- Chin to ear
- Star Gaze
2. Shoulders
- Scapular ROM
- Egyptians + clasp hands
- CARs
- Hands on wall rotation
3.Tspine
- 90/90 tspine rotation
- Standing (L - rotations)
- Quadraped spinal circumduction
4.Hips
- Worlds greatest stretch
- Groin /frog
- 90/90
- Deep ape
- Modified glute bridge
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